New relaxation program at COMO Shambhala Estate

Fusion at COMO Shambhala EstateBrazil’s COMO Shambhala Estate is introducing a new, exclusive  relaxation program called FUSION that combines all aspects of Pilates and Yoga. Sessions will centre on common problem areas, flexibility, posture, breathing and relaxation. The daily schedule incorporates 3 hours of Pilates (2 hours of practical and 1 hour of theory) and 2 hours of Hatha Yoga.

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