Home > New relaxation program at COMO Shambhala Estate

New relaxation program at COMO Shambhala Estate

By Paul Johnson on Dec 11, 2006 in Accommodation, Brazil, Health & Safety, Leisure Travel, Regions, South America, Speciality Travel, Travel Miscellany

Fusion at COMO Shambhala Estate Brazil’s COMO Shambhala Estate is introducing a new, exclusive relaxation program called FUSION that combines all aspects of Pilates and Yoga. Sessions will centre on common problem areas, flexibility, posture, breathing and relaxation. The daily schedule incorporates 3 hours of Pilates (2 hours of practical and 1 hour of theory) and 2 hours of Hatha Yoga.

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